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Quick And Easy Breakfast Smoothie
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Kim
By Kim

Quick And Easy Breakfast Smoothie

7 steps
Cook:5min
Updated at: Wed, 16 Aug 2023 19:06:43 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
22
High

Nutrition per serving

Calories90.8 kcal (5%)
Total Fat1.9 g (3%)
Carbs17.8 g (7%)
Sugars11 g (12%)
Protein2.4 g (5%)
Sodium20.1 mg (1%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1
Wash the blueberries and drain them
ColanderColander
blueberryblueberry
Step 2
Peel the banana and cut it on a cutting board, with a knife, into slices.
Cutting BoardCutting Board
KnifeKnife
bananabanana
Step 3
Add the blueberries and banana into a blender
Step 4
If using, add the oats to the blender
OatsOats
Step 5
Add the milk to the blender
milkmilk
Step 6
Blend all together until smooth
BlenderBlenderMix
Step 7
Pour in a glass and serve with a straw
GlassGlass

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