Quick And Easy Breakfast Smoothie
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Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories90.8 kcal (5%)
Total Fat1.9 g (3%)
Carbs17.8 g (7%)
Sugars11 g (12%)
Protein2.4 g (5%)
Sodium20.1 mg (1%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash the blueberries and drain them
Colander
blueberry
Step 2
Peel the banana and cut it on a cutting board, with a knife, into slices.
Cutting Board
Knife
banana
Step 3
Add the blueberries and banana into a blender
Step 4
If using, add the oats to the blender
Oats
Step 5
Add the milk to the blender
milk
Step 6
Blend all together until smooth
BlenderMix
Step 7
Pour in a glass and serve with a straw
Glass
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