Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
27
High
Nutrition per serving
Calories493.6 kcal (25%)
Total Fat13.5 g (19%)
Carbs74.1 g (28%)
Sugars13.7 g (15%)
Protein23.3 g (47%)
Sodium1182 mg (59%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in pan add in bay leaf, black cardamom, ajwain and saute
Step 2
Add onion chopped and saute till golden brown
Step 3
Roughly chop the tomatoes and puree it and keep aside
Step 4
Add ginger garlic paste and saute for half minute
Step 5
Add in tomatoes puree and cook the mixture for 5-6 minutes
Step 6
Add in red chili powder, chole masala coriander powder, turmeric, salt, dry mango powder and stir well
Step 7
Cover with lid and cook for 2-3 minutes until oil oozes out
Step 8
Add cooked chickpeas with its stock and stir well. Add some water abd cook on med 6-8 minutes
Step 9
Place in serving bowl and garnish
Notes
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