By Veronique Eichler
Herbed Farro Salad with Walnuts, Feta and Spinach
Updated at: Thu, 17 Aug 2023 12:40:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat19.7 g (28%)
Carbs43.8 g (17%)
Sugars2.7 g (3%)
Protein13.6 g (27%)
Sodium428.8 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupsemi-pearled farro
3 cupswater
or more as needed
⅓ cupwalnut pieces
2 cupsbaby spinach leaves
lightly packed, chopped
0.5English cucumber
peeled and diced
⅔ cupfeta cheese crumbled
1scallion
white and green parts, thinly sliced
¼ cupfresh flat-leaf parsley leaves
chopped
3 tablespoonsfresh dill fronds
chopped
2 tablespoonsextra-virgin olive oil
2 tablespoonsfresh lemon juice
¼ teaspoonkosher salt
⅛ teaspoonfreshly ground black pepper
Instructions
View on Ellie Krieger
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