One pan Tomato Chicken Rice
100%
0
By Lila Allen
One pan Tomato Chicken Rice
1 step
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 11:28:35 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories943.6 kcal (47%)
Total Fat31.4 g (45%)
Carbs82.4 g (32%)
Sugars10.1 g (11%)
Protein78.3 g (157%)
Sodium398.8 mg (20%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drizzle oil in a casserole dish, add onion, garlic and chicken, cook in oven 10 mins. Then add the other ingredients and cook for 30 mins. Stir occasionally and add water if required.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
