One pan Tomato Chicken Rice
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By Lila Allen
One pan Tomato Chicken Rice
1 step
Prep:5minCook:40min
Updated at: Thu, 17 Aug 2023 11:28:35 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories796.2 kcal (40%)
Total Fat23.7 g (34%)
Carbs80.5 g (31%)
Sugars9.2 g (10%)
Protein61.2 g (122%)
Sodium347.6 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drizzle oil in a casserole dish, add onion, garlic and chicken, cook in oven 10 mins. Then add the other ingredients and cook for 30 mins. Stir occasionally and add water if required.
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