Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories282.7 kcal (14%)
Total Fat12.3 g (18%)
Carbs18.1 g (7%)
Sugars9.9 g (11%)
Protein26.5 g (53%)
Sodium67.6 mg (3%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspcoconut oil

2red onions
large

1 tspcumin

1 tspturmeric

1 Tspground coriander

¼ tspground cinnamon

4 clovesgarlic
finely chopped

1red chilli
deseeded and finely chopped

3 Tbspcoriander leaves
chopped

1 tspginger
grated

1lime
zest and juice

1 tsptomato purée

400glow fat tinned coconut milk

4chicken fillets
organic, chopped into bite- size chunks

2courgettes
large, cut in half lengthways then into bite- size pieces

2tomatoes
roughly diced

2 handfulskale
Instructions
Step 1
fuperpcher coconut chicken curry
Step 2
Method: Spoiler: this one's going to make your house smell pretty awesome for a long time.
Step 3
Heat 2 tsp coconut oil in a large pan and add the onion.
Step 4
Fry until soft.
Step 5
Add the spices, garlic, chilli, fresh coriander, ginger, lime zest and tomato purée; keep stirring for 2 mins before adding the coconut milk.
Step 6
Simmer for 10 mins.
Step 7
Next up, throw in the chicken, courgettes and tomatoes, cover and simmer for 20 mins, until the chicken is cooked and the courgettes tender.
Step 8
Squeeze in the lime, add the kale and let it soften for 2-3 mins.
Step 9
Serve in a big bowl - either on its own or with a good dollop of quinoa on the side.
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