Chow Mein
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories474.1 kcal (24%)
Total Fat14.6 g (21%)
Carbs59.1 g (23%)
Sugars7.2 g (8%)
Protein28.5 g (57%)
Sodium681 mg (34%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix together cornflour and soy sauce, then mix in remaining ingredients.
Step 2
Noodles: Prepare the noodles according to the packet instructions (my pack says soak in boiled water for 1 minute), then drain.
Step 3
Heat oil in wok or large fry pan over high heat.
Step 4
Add garlic and stir fry for 10 seconds or until it starts to turn golden – don’t let it burn!
Step 5
Add chicken and stir fry until the surface gets a tinge of browning but inside is still raw – about 1 minute.
Step 6
Add the cabbage, carrot, and the white pieces of shallots (i.e. from the base of the stalk). Stir fry for 1 1/2 minutes until the cabbage is mostly wilted.
Step 7
Add the noodles, Sauce and water*. Stir fry for 1 minute, tossing constantly.
Step 8
Add bean sprouts and remaining shallots/scallions. Toss through for 30 seconds or until the bean sprouts just start to wilt.
Step 9
Remove from heat and serve immediately.
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