Punjabi Dal Tadka

Name: Punjabi Dal Tadka
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: * Onion medium size finely chopped - 1; * Tomatoes medium size finely chopped - 2; * Clarified butter (ghee) - 3 tbsp; * Dry red chilli - 2 pieces; * Cumin seeds (Jeera) - 2 tsp; * Ginger (adrakh)finely chopped - 1 tsp; * Garlic (lehsun) - 1 tsp; * Kashmiri red chili powder - 1 tsp; * Coriander powder (dhaniya powder) - 1 1/2 tsp; * Turmeric powder (haldi) - 1/2 tsp; * Salt - 2 tsp; * Fresh coriander (hara dhaniya) - 1 tbsp

4 steps

Prep:10minCook:10min

Dal Tadka served with rice and papadam, a staple meal in the Indian subcontinent.

Updated at: Thu, 17 Aug 2023 05:18:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.3 kcal (7%)

Total Fat11.6 g (17%)

Carbs7.5 g (3%)

Sugars2.8 g (3%)

Protein1.6 g (3%)

Sodium1260 mg (63%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1Onion

medium size finely chopped

2Tomatoes

medium size finely chopped

3 Tbspbutter

Clarified, ghee

2 piecesDry red chilli

2 tspCumin seeds

Jeera

1 tspGinger

adrakh, finely chopped

1 tspGarlic

lehsun

1 tspKashmiri red chili powder

1 ½ tspCoriander powder

dhaniya powder

½ tspTurmeric powder

2 tspSalt

1 TbspFresh coriander

hara dhaniya

Instructions

Step 1

Chop onion, tomatoes, ginger. Take microwave-safe glass bowl and add finely chopped onions, chopped tomatoes, ginger and garlic, cumin seeds, oil. Mix well all the ingredients. Now keep the bowl in the microwave and then Tap send to microwave to start cooking.

Step 2

When the microwave beeps, take out the bowl and add salt, red chilli, coriander powder, turmeric powder and fresh coriander. Mix well all the ingredients then keep the bowl again in the microwave. Press START/+30s button to continue the cooking.

Step 3

When the microwave beeps again, cooking will finish .

Step 4

Take out the bowl and punjabi dal tadka is ready.