Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per recipe
Calories4362.1 kcal (218%)
Total Fat135.7 g (194%)
Carbs527.9 g (203%)
Sugars68.4 g (76%)
Protein262.5 g (525%)
Sodium6233.6 mg (312%)
Fiber43.2 g (154%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundbeef bones
1 poundmeat
1beef cube
broth
6 cupswater
6green plantains
4 cooked y 2 raw
3 leafscabbage
finely chopped
1green pepper
small, finely chopped
1red onion
medium, finely chopped
2 Tbspachiote
annatto
3garlic
1yucca
small
2corns
1carrot
small, chopped in small cubes
cilantro
salt
pepper
cumin
1red onion
small, thinly chopped
1green pepper
small, thinly chopped
3 Tbsppeanut butter
or ground peanut
raisins
peas
eggs
3 Tbspannatto
salt
pepper
cumin
oregano
Instructions
View on ecuadorianfoods.blogspot.com
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