Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per recipe
Calories4363.4 kcal (218%)
Total Fat135.9 g (194%)
Carbs527.8 g (203%)
Sugars68.4 g (76%)
Protein262.6 g (525%)
Sodium6233.3 mg (312%)
Fiber43.2 g (154%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundbeef bones

1 poundmeat

1beef cube
broth

6 cupswater

6green plantains
4 cooked y 2 raw

3 leafscabbage
finely chopped

1green pepper
small, finely chopped

1red onion
medium, finely chopped

2 Tbspachiote
annatto

3garlic

1yucca
small

2corns

1carrot
small, chopped in small cubes

cilantro

salt

pepper

cumin

1red onion
small, thinly chopped

1green pepper
small, thinly chopped

3 Tbsppeanut butter
or ground peanut

raisins

peas

eggs

3 Tbspannatto

salt

pepper

cumin

oregano
Instructions
View on ecuadorianfoods.blogspot.com
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