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By Serena Di Sabatino Di Diodoro
Vegan Thai Red Curry with Tofu
9 steps
Prep:15minCook:30min
This Vegan Thai Red Curry with Tofu is packed with bold flavours and fresh veggies!
Updated at: Thu, 17 Aug 2023 04:59:26 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories452.8 kcal (23%)
Total Fat17 g (24%)
Carbs59.4 g (23%)
Sugars8.6 g (10%)
Protein16.7 g (33%)
Sodium929.9 mg (46%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
TOFU MARINADE
360gfirm tofu
or extra firm, pressed, for about 30 minutes
7 ½ teaspoonscoconut milk
1 teaspoonred curry paste
salt
pepper
2 teaspoonscornstarch
THAI RED CURRY
1 tablespooncoconut oil
2 tablespoonsred curry paste
1red onion
small, chopped
½ teaspoongarlic powder
1 headbroccoli
chopped
1red bell pepper
medium, cut into strips/spears
1green bell pepper
medium, cut into strips/spears
3carrots
cut into strips/spears
¾ teaspoonsea salt
to taste
½ teaspoonground black pepper
1 tablespooncoconut sugar
or raw sugar
1 tablespoonlight soy sauce
or liquid aminos or tamari
400mlcanned light coconut milk
FOR SERVING
Instructions
TOFU MARINADE
Step 1
Cut the pressed tofu into cubes, or tear into cube size pieces for extra texture.
Step 2
Mix the cornstarch and the seasonings together except the oil. Add the tofu cubes into the bowl and toss to combine, until all pieces are coated. Set aside or cover and marinate for at least 15 minutes.
Step 3
In a pan over medium-high heat, heat the oil. Once hot, add in the tofu cubes and brown and crisp until all sides are completely browned and crisped up. Remove the tofu and set aside.
CURRY
Step 4
In the same pan over medium high heat, heat the rest of the coconut oil.
Step 5
Add in the curry paste to fry it, stirring into the coconut oil, for about 1 minute. Add in the chopped onion and cook until onion is slightly translucent about 8 minutes.
Step 6
Add in the garlic, stir together, then the second tablespoon of coconut oil, then add the broccoli, red bell pepper, green bell pepper and carrots.
Step 7
Add the sea salt, black pepper, coconut sugar, and liquid aminos on top and stir everything together. Reduce heat to medium and cook down, stirring, until carrots are tender-crisp, about 10-15 minutes.
Step 8
Add in the coconut milk and stir. Add in the crispy tofu, then let it simmer for about 5 minutes. Squeeze the lime over, stir, and then remove from heat.
Step 9
Add in the thai basil or parsley on top. Serve with rice, naan bread and a lime wedge. Enjoy!!
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Notes
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