Tofu Scramble

Name: Tofu Scramble
Cuisine: American
Ingredients: 1 tablespoon olive oil; 8-ounce block organic firm tofu; 2 tablespoons nutritional yeast; ¼ teaspoon pink Himalayan salt; ¼ teaspoon turmeric; ¼ teaspoon garlic powder (optional); ⅛ teaspoon black pepper; 2 tablespoons non-dairy milk, unsweetened and unflavored; Chopped Chives to top (optional)

5 steps

Updated at: Thu, 17 Aug 2023 12:04:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.7 kcal (10%)

Total Fat12.3 g (18%)

Carbs5.7 g (2%)

Sugars1.3 g (1%)

Protein17 g (34%)

Sodium342.9 mg (17%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonolive oil

8 ouncefirm tofu

block organic

2 tablespoonsnutritional yeast

¼ teaspoonpink himalayan salt

¼ teaspoonturmeric

¼ teaspoongarlic powder

optional

⅛ teaspoonblack pepper

2 tablespoonsnon-dairy milk

unsweetened and unflavored

Chives

Chopped, to top, optional

Instructions

Step 1

Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.

Step 2

Now add the nutritional yeast, salt, turmeric, and garlic powder. Cook and stir constantly for about 5 minutes.

Step 3

Pour the non-dairy milk into the pan, and stir to mix.

Step 4

Serve immediately with sliced avocado and a touch of hot sauce

Step 5

Makes 2 servings