Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories98.3 kcal (5%)
Total Fat3.8 g (5%)
Carbs12 g (5%)
Sugars6 g (7%)
Protein4.4 g (9%)
Sodium1131.3 mg (57%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large skillet over medium high heat.
Step 2
Add the onion and garlic and cook for 2 minutes, or until the onion is slightly soft.
Step 3
Add the peppers and cook for another 2 minutes, or until the onion is translucent.
Step 4
Add 1 cup of the broth and cook for another 15 minutes.
Step 5
Put the mixture in a blender and blend until smooth, adding another cup of broth as needed, and blending for about 1 second.
Step 6
Pour the mixture into a large saucepot.
Step 7
Add the remaining broth and the tomato sauce.
Step 8
Simmer for 20 minutes over low heat to let the flavors combine.
Step 9
Season with salt and pepper to taste.
Step 10
Just before serving, stir in the lime juice.
Step 11
Top each serving with 1 tablespoon of sour cream and the lime zest for garnish, if using.
Notes
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Delicious
Easy
Makes leftovers
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