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Asta M.
By Asta M.

Rasam soup

4 steps
Prep:20minCook:20min
Tomato and lentil soup
Updated at: Thu, 17 Aug 2023 00:19:51 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories200.4 kcal (10%)
Total Fat4.6 g (7%)
Carbs32.5 g (13%)
Sugars24.1 g (27%)
Protein8.9 g (18%)
Sodium206.9 mg (10%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in pan. Pour mustard seeds, and heat until they start popping.
Step 2
Add red chillies, curry leaves, asafoetida, crushed garlic and cook for couple seconds while stirring.
Step 3
Add tumeric, lentils, tomatoes, black pepper corns, green chilli, tamarind pulp and salt.
Step 4
Mix and add 1 litre of water. Cook on low heat until lentils are soft.

Notes

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