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By The Mellor Family
Tofu and Sweet Potato 'Arancini Style' Katsu
15 steps
Prep:30minCook:45min
This was an experimental recipe looking to try and make arancini but wanted to eat cats
Updated at: Thu, 17 Aug 2023 04:50:43 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat15.3 g (22%)
Carbs90.4 g (35%)
Sugars15.2 g (17%)
Protein20.7 g (41%)
Sodium1439.2 mg (72%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Arancini style balls
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1 cupsushi rice
uncooked
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1chestnut mushroom
finely chopped
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1leek
small, finely chopped
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0.5 stickcelery
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2 cmginger root
finely chopped
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3 clovesgarlic
finely chopped
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1 tablespoonsesame seed oil
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1 tablespoonmirin
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1 tablespoonsoy sauce
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1 tablespoonrice wine vinegar
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2 ½ cupswater
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150gfirm tofu
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0.5sweet potato
medium, peeled and sliced
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2eggs
beaten
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6 tablespoonsbreadcrumbs
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2 tablespoonssesame seeds
Katsu Sauce
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0.5red onion
finely chopped
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0.5 stickcelery
finely chopped
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1carrot
finely chopped
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1apple
small, peeled and finely chopped
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0.5Chilli Flakes
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1 tablespoonlight miso paste
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1 tablespoonsoy sauce
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1 tablespoonmirin
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1 tablespoonrice wine vinegar
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½ teaspoonmustard seeds
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½ teaspooncumin seeds
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½ teaspoonturmeric
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1 teaspoongaram masala
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½ cupwater
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salt
to season
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pepper
to season
Salad
Instructions
Arancini style balls
Step 1
In a heavy bottomed pan, add the oil and heat on a medium heat. Add the leek, celery, mushroom, garlic and ginger. Saute for 5-7 minutes
Step 2
Add the rice and stir for 1-2 minutes, add half of the water, soy sauce, mirin and rice wine vinegar
Step 3
Cook
Step 4
Stir the mix, and as the water is absorbed keep adding water and stirring until the rice is cooked.
Step 5
Allow this rice mixture to cool.
Step 6
Cook the sweet potato in a non-stick pan, until brown and soft
Step 7
Slice the tofu in 3cm by 3 cm squares each about 0.5cm thick
Step 8
Take a tablespoon of cooled rice and place on your hand, take 1 slice of sweet potato and a slice of tofu and place on the rice. Add a second spoon of rice and shape into a ball.
Step 9
Gently dip the rice ball in the beaten egg, and then coat in a mixture of breadcrumbs and sesame seeds
Step 10
Place the ball onto a baking sheet and repeat, this recipe should make about 6 balls. Then bake for 25-30 minutes at 180oC
Katsu Sauce
Step 11
In a pan add the oil, onion, celery, carrot, apple, mustard seeds, cumin seeds, garlic and chilli and sauce for 5 minutes.
Step 12
Add the turmeric, garam masala, miso, soy sauce, mirin and rice wine vinegar. Stir through then add garam masala and water.
Step 13
Bring to a simmer and cook for 10-15 minutes, allow it to cool and then using a stick blender, blend to a smooth sauce.
To Serve
Step 14
Chop the lettuce and place on half the plate, top with spring onion and pickled ginger
Step 15
Place 2 balls on the other side of the plate and add the sauce.
Notes
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