By Monica Monconduit
Pesto Chicken, Corn, and Avocado Bacon Pasta Salad
4 steps
Prep:25minCook:25min
Updated at: Thu, 17 Aug 2023 08:44:30 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories641 kcal (32%)
Total Fat32.2 g (46%)
Carbs57.2 g (22%)
Sugars3.8 g (4%)
Protein31.1 g (62%)
Sodium627.7 mg (31%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundboneless skinless chicken
cut into bite size chunks
½ cupbasil pesto
homemade or store-bought
red pepper flakes
kosher salt
black pepper
⅓ cupextra virgin olive oil
1juice of lemon
¼ cuptahini
or avocado oil mayo
1 tablespoondijon mustard
2 teaspoonsworcestershire sauce
⅓ cupgrated parmesan
1 poundshort cut pasta
1 cupcheddar cheese
cubed, or parmesan
2 cupscroutons
3 cupsromaine lettuce
shredded
4 earscorn
grilled or steamed
6 slicescooked bacon
crumbled
1avocado
diced
Instructions
Step 1
1. In a bowl, combine the chicken, 1/2 cup pesto, red pepper flakes, and a large pinch of salt. Set your grill, grill pan, or skillet to medium-high heat. Grill the chicken until lightly charred and cooked through, turning halfway through cooking, about 10 to 12 minutes.
Step 2
2. Meanwhile, make the dressing. In a large salad bowl, whisk together the olive oil, lemon juice, tahini or mayo, dijon, Worcestershire, parmesan, and a pinch each of red pepper flakes, salt, and pepper.
Step 3
3. Bring a large pot of salted water to a boil. Boil the pasta to al dente, according to package directions. Drain. Add the hot pasta, cheddar, and 2 tablespoons pesto and toss vigorously to combine. Add the chicken, croutons, lettuce, corn, and bacon, tossing to combine.
Step 4
4. Top the pasta with avocado. Season with freshly cracked pepper and salt. Serve warm or cold.
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