
By Nikki Davey
Chickpea curry (family fave)
Serve with mango chutney, toasted almonds, coriander and yoghurt
Updated at: Wed, 16 Aug 2023 19:50:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories779.6 kcal (39%)
Total Fat20 g (29%)
Carbs121.8 g (47%)
Sugars37.4 g (42%)
Protein37.6 g (75%)
Sodium1550.8 mg (78%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- Fry 1.5 onions and 5/6 big cloves of garlic
- Add 2 tins tomatoes (I used posh tinned ones from Sainsbury's)
- Add 1 tbsp ginger, red chilli flakes/powder/fresh to taste, ? tsp turmeric, ? tsp coriander, ? tsp cumin, 2 tbsp curry powder (I used Sainsbury's tikka powder) and stir
- Add 200g red lentils, 2 tbsp tomato puree, half a block of coconut cream, lemon juice from 1 lemon, stock cubes (I used 2 Kallo umami stock cubes), salt and pepper and a can of water and let simmer for 10 mins
- Once the lentils are starting to swell add chickpeas x 3 tins and a bag of spinach, top up with water and simmer until the spinach is cooked and the sauce has thickened
- Taste and add more spices and seasoning to taste and simmer until delicious
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