Very Berry Lactation Smoothie

2/3 cup fresh or frozen berries 1/2 cup yogurt (use Greek yogurt for extra protein) 1 cup of milk of choice 1/3 cup rolled oats 1 tbsp ground flaxseed or wheat germ 1 tbsp honey or sweetener of choice (try agave – so good!) 1 tsp Brewer’s Yeast

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Directions:

Step 2

1) Add milk to the blender, blend together the berries, yogurt and milk

Step 3

2) Add in the oats, flaxseed/wheat germ, sweetener, and brewer’s yeast and blend again

Step 4

until smooth.

Step 5

(This will take a while to get smooth with all of the oats.)