Couscous, cherry tomato and herb salad
100%
0
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories573.6 kcal (29%)
Total Fat28.8 g (41%)
Carbs68.4 g (26%)
Sugars10.6 g (12%)
Protein12.7 g (25%)
Sodium276.1 mg (14%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gcouscous
90mlolive oil
2 tspras el hanout
400mlwater
boiling
300gcherry tomatoes
300gonions
sliced into thin pinwheels
30ggolden raisins
or sultanas
1 tspcumin seeds
toasted and lightly crushed
50groasted and salted almonds
roughly chopped
15gcoriander leaves
roughly chopped
15gmint leaves
roughly
1lemon
finely grate the zest to get 1 tsp then juice to get 1 tbsp
salt
black pepper
Instructions
Step 1
Place the couscous in a medium dish.
Step 2
Drizzle over 2 tablespoons of oil, sprinkle with I teaspoon of ras el hanout, 4 teaspoon of salt and plenty of pepper, then pour over the boiling water.
Step 3
Stir, seal the dish well with foil and set aside for 20 minutes.
Step 4
Remove the foil, fluff the couscous with a fork and set aside to cool.
Step 5
Put 1 tablespoon of oil into a large frying pan and place on a high heat.
Step 6
Once hot, add the tomatoes and fry for 3-4 minut stirring a few times, until they start to brown and split open.
Step 7
Remove from the pan, sprinkle with a pinch of salt, and set aside with any juices.
Step 8
Wipe the pan clean, then add the remaining 3 tablespoons of oil and return to a medium high heat.
Step 9
Add the onions, the remaining teaspoon of ras el hanout and teaspoon of salt, and fry for 10-12 minutes, stirring, until dark golden-brown and soft.
Step 10
Remove from the heat, stir in the raisins and set aside to cool.
Step 11
Once the couscous has cooled slightly, transfer it to a large bowl.
Step 12
Add the onion and raisin mix and stir.
Step 13
Add the cumin seeds, almonds, herbs, lemon zest, juice, VA teaspoon of salt and a generous grind of pepper, and mix gently.
Step 14
Transfer to a serving platter and top with the tomatoes.
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