
By Abigail Morgan
Asparagus End Soup
6 steps
Prep:35minCook:1h
This soup makes great use of woody asparagus ends that would otherwise be tossed. Asparagus ends have great favor and boiling the ends softens them enough to make a delightful spring soup.
Updated at: Wed, 16 Aug 2023 23:51:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories153 kcal (8%)
Total Fat6.6 g (9%)
Carbs21.3 g (8%)
Sugars11.7 g (13%)
Protein5.4 g (11%)
Sodium1096.2 mg (55%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 bundlesasparagus
ends cut into 2 in pieces

1yellow onion
medium dice

3leeks
white and green parts quartered and sliced thin

6 clovesgarlic
roughly chopped

3 cupsbaby spinach

1honey crisp apple
diced

3 Tbspunsalted butter

8 cupsvegetable stock
or chicken

1 Tbsphoney

1lemon juiced

1 Tbspsmoked paprika

salt
to taste

pepper
to taste
Garnish
Instructions
Step 1
Melt butter in heavy 4-qt pot over medium heat. Add onions, garlic and leeks after butter begins to foam. Sweat onions, garlic and leeks over medium-low heat until onions are soft and translucent, about 10 minutes (keeps heat low enough to prevent garlic from browning). Add asparagus after 5 minutes and cook until soft.
Step 2
Add broth and bring to boil, then reduce to simmer over low heat for 45 minutes. Remove from heat, add spinach and apple and cool slightly.
Step 3
Use either an immersion blender or cool soup enough to use regular blender and blend in small batches, puree until creamy. Place a fine mesh sieve over a large bowl and strain any remaining large fibers through the sieve. Help the liquid through by mushing down with a rubber spatula or wooden spoon. Reheat soup over medium-high heat until warm. Add honey, lemon juice, smoked paprika, salt and pepper to taste, and garnish with asparagus tips, if using.
Step 4
To serve, divide the soup into six bowls, topping each bowl with parmesan cheese, pepitas, smoked paprika, and some charred asparagus ends.
Notes
Step 5
If the asparagus is older it may be bitter and the ends will also be bitter. You can add some more honey to counter any bitterness.
Step 6
If the soup is still hot wen transferring it to the blender, open the center of the lid of the bender slightly, while holding it over the hole as the mixture is pureeing, or use a rag to cover the hole. This will allow the steam to escape.
Notes
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