Paneer Tikka masala
100%
1
Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per recipe
Calories796.9 kcal (40%)
Total Fat40.5 g (58%)
Carbs64.2 g (25%)
Sugars27.2 g (30%)
Protein69.1 g (138%)
Sodium6337.7 mg (317%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspchickpea flour
1 pinchhing
1 tspsalt
⅛ tspchili powder
2 tspcoriander powder
turmeric
½ tspgaram masala
1 Tbspginger
fresh
1 Tbspgarlic fresh
1 ½ Tbsplemon juice
3 Tbspwater
¾ cupyogurt
1.5 lbstofu
3cardamom pods
2bay leaves
1 cupchopped onions
1 tspsalt
⅛ tspchili powder
1 ½ cupstomatoes
blended
1 cupwater
2 tspgranulated sweetener
soy cream
Instructions
Step 1
Dry roast the chickpea flour for 2 min and put it in a bowl
Step 2
Add everything until Yogurt, mix well and then add in the tofu
Step 3
Add everything up to the chili to a pan a sautee for 7 min
Step 4
Add tomatoes, cover and cook on low for 7 min
Step 5
Add water and sugar and cook on high for 12 min
Step 6
Airfry the tofu
Step 7
Add to the masala with 1 cup of water, cook for 2 min and add the cream
Notes
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