Lentil Dahl
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Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories494.3 kcal (25%)
Total Fat19.4 g (28%)
Carbs64 g (25%)
Sugars9.8 g (11%)
Protein21.8 g (44%)
Sodium598.8 mg (30%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Dahl
Instructions
Step 1
Heat oil and add onions. Saute for 2-3 minutes
Step 2
Add garlic and ginger. Saute for 1 minute.
Step 3
Add spices. Saute until they unfold.
Step 4
Rinse lentils under cold water. Add to pan and stir
Step 5
Pour in vegetable broth. Bring to simmer. Cook for 8-10 minutes.
Step 6
Add coconut milk and strained tomatoes. Simmer another 10 minutes until lentils are tender.
Step 7
Add citrus juices, salt, pepper, sugar etc.
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