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Tony O
By Tony O

Prawn, Chilli & Garlic Stir-fry with Noodles

4 steps
Cook:40min
Updated at: Wed, 16 Aug 2023 15:36:18 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories191 kcal (10%)
Total Fat8 g (11%)
Carbs13.1 g (5%)
Sugars6.8 g (8%)
Protein21.1 g (42%)
Sodium1112.1 mg (56%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a wok or frying pan until almost smoking hot.
Step 2
Add the oil followed by the garlic, prawns, chilli, courgette and mushrooms and fry for 1-2 minutes.
Step 3
Then add the pak choi, beansprouts, soy sauce, sugar and water and continue cooking for 2 minutes.
Step 4
Serve with thinly sliced spring onions and if you have some at hand a little fresh chopped coriander.

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