By Ferdian Lie
Indonesian Rice Cake w/ Veggie and Spiced Broth (Lontong Sayur)
16 steps
Prep:40minCook:20min
Indonesian rice cake with a mix of veggie. Originally it uses coconut cream for richness, but this recipe uses quick homemade soy milk (or store bought but get the best quality unsweetened) for better nutrient and less fat, thus lower in calorie. Rich in flavor, aroma, texture and nutrients.
For the dark leaf vegetable, I use fern - but it can be substituted with other dark green leafy vegetables such as spinach (which is what I put in the recipe as it is much easier to find).
Young jackfruit is a must for meaty texture. Roasted tempeh is a good substitute for similar texture and extra protein punch.
Tips: This recipe require the spice paste ingredients to be stir fried first before blending so that it requires only a tiny amount of oil. Also, If you do not have rice cake, feel free to substitute with glass noodle.
Updated at: Thu, 17 Aug 2023 03:55:05 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
153
High
Nutrition per serving
Calories1102 kcal (55%)
Total Fat19.1 g (27%)
Carbs207.1 g (80%)
Sugars16.8 g (19%)
Protein30.4 g (61%)
Sodium2546.6 mg (127%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spice Paste
25 grshallot
slice thick
25 grgarlic
slice thick
25 grginger
slice thick
25 grcandlenut
25 grturmeric
slice thick
25 grlemongrass
slice diagonal
25 grgalangal
slice thick
5 grcanola oil
Aromatic Spices and Liquid
Vegetables
Seasoning
Other Ingredients
Instructions
Parboil Young Jackfruit
Step 1
Prepare salted boiling water (enough to just taste a bit of saltiness).
Step 2
Boil the jackfruit for 10 minutes to remove the sap.
Step 3
Strain, wash, and set aside.
Making The Spice Paste
Step 4
Combine canola oil and spice paste ingredients into a frying pan.
Step 5
Stir fry on medium heat until well browned.
Step 6
After browned, cool it down to blend.
Step 7
Put it into a blender and blend into a smooth paste. If it's too dry to blend, add a little bit of the mineral water from the recipe .
BlenderMixMaking The Broth
Step 8
Combine the spice paste, mineral water/stock, soy milk, seasoning, and all the aromatics into a stock pot.
Step 9
Heat until start to boil
Step 10
Lower the heat and add in carrot and pre-boiled jackfruit. Simmer for 10 minutes.
Step 11
Once carrot and jackfruit is tender, add the spinach and cook for another 1 minutes.
Step 12
Ready to serve.
Serving
Step 13
Cut rice cake (200gr/serving) into desired thickness. Put in a bowl.
Step 14
Laddle the veggie broth into the bowl.
Step 15
Garnish with fried shallot, rice cracker (or other preferred cracker), and lime wedge.
Step 16
Enjoy.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
