By Daria Wioletta Salek
Raspberry coconut oat porridge
1 step
Prep:3minCook:5min
Updated at: Wed, 16 Aug 2023 15:33:16 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
26
High
Nutrition per serving
Calories521.2 kcal (26%)
Total Fat14.9 g (21%)
Carbs78.1 g (30%)
Sugars33 g (37%)
Protein28.3 g (57%)
Sodium213.2 mg (11%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ugotować płatki na mleku. Dodać erytrytol, 90g malin i 10g wiórek kokosowych. Odstawić z gazu. Dodac skyr wymieszany z odżywka białkową. Posypać czipsami z kokosa, ozdobic kilkoma malinami i dżemem.
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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