By Lynette McWilliams
Cazuela (Chilean Stew)
Instructions
Prep:15minCook:30min
Chilean Cazuela, like many comfort food dishes from around the world, can be as varied as you care to make it. To retain the iconic flavors that make this dish a nostalgic whiff of home for Chilean expats and simply a delicious harvest stew for us all, we do recommend beef (grass-fed, local is best). And don’t leave out the potato, pumpkin or corn-on-the-cob! Recipe courtesy of Que Rica Vida Wine club members will enjoy this recipe with many types of Chilean red wines.
Updated at: Thu, 17 Aug 2023 06:41:01 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories749.4 kcal (37%)
Total Fat27.1 g (39%)
Carbs101.7 g (39%)
Sugars23.4 g (26%)
Protein31.4 g (63%)
Sodium304.6 mg (15%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbeef brisket
or white meat of choice
2 Tbspolive oil
1onion
peeled and cut vertically into quarters
1 tsporegano
1 tspground cumin
salt
to taste
freshly ground black pepper
to taste
8red new potatoes
small, or white
2carrots
peeled and cut across into four pieces
1red bell pepper
or green, seeded and cut into quarters
1stalk celery
chopped
4pumpkin
2-inch pieces
1 crice
5 cwater
boiling
2 earscorn
each cut into four rounds
1 cpeas
or green beans
2 Tbspcilantro
chopped
Instructions
View on cawineclub.com
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Notes
1 liked
3 disliked
Bland
Delicious
Easy
Fresh
Makes leftovers