
By Recipe Hippie
Freezable Coconut Chickpea Curry
Instructions
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 17:55:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories417 kcal (21%)
Total Fat20.5 g (29%)
Carbs45.6 g (18%)
Sugars12.1 g (13%)
Protein12.7 g (25%)
Sodium978.8 mg (49%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 x 15.5 ozcans of chickpeas
or garbanzo beans, drained and rinsed

2 Tbspcoconut oil
olive oil is okay

1red onion
medium, peeled and chopped

1yellow onion
medium, peeled and chopped

1carrot
large, peeled and chopped

1 tspgaram masala

1 Tbspturmeric powder

1 Tbspgarlic powder

1 Tbspcurry powder

1 tspdried thyme

1 tspcoriander

2 x 15.5 ozcans diced tomatoes

2 Tbspred curry paste

2 Tbspginger paste
the kind you squeeze out of a tube 1 tbsp of minced fresh ginger works as well

1 cupcanned coconut cream
non-fat is okay

½ tsptable salt

1 Tbsplow sodium soy sauce
or coconut aminos

parsley
or cilantro as garnish
Instructions
View on recipehippie.com
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