By Recipe Hippie
Freezable Coconut Chickpea Curry
Instructions
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 17:55:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories418.5 kcal (21%)
Total Fat20.5 g (29%)
Carbs46.2 g (18%)
Sugars12.4 g (14%)
Protein12.6 g (25%)
Sodium978.4 mg (49%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 15.5 ozcans of chickpeas
or garbanzo beans, drained and rinsed
2 Tbspcoconut oil
olive oil is okay
1red onion
medium, peeled and chopped
1yellow onion
medium, peeled and chopped
1carrot
large, peeled and chopped
1 tspgaram masala
1 Tbspturmeric powder
1 Tbspgarlic powder
1 Tbspcurry powder
1 tspdried thyme
1 tspcoriander
2 x 15.5 ozcans diced tomatoes
2 Tbspred curry paste
2 Tbspginger paste
the kind you squeeze out of a tube 1 tbsp of minced fresh ginger works as well
1 cupcanned coconut cream
non-fat is okay
½ tsptable salt
1 Tbsplow sodium soy sauce
or coconut aminos
parsley
or cilantro as garnish
Instructions
View on recipehippie.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












