By Recipe Hippie
Freezable Coconut Chickpea Curry
Instructions
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 17:55:42 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat20.5 g (29%)
Carbs46 g (18%)
Sugars7.8 g (9%)
Protein12.7 g (25%)
Sodium988.4 mg (49%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 15.5 ozchickpeas
cans, or garbanzo beans, drained and rinsed
2 Tbspcoconut oil
olive oil is okay
1red onion
medium, peeled and chopped
1yellow onion
medium, peeled and chopped
1carrot
large, peeled and chopped
1 tspgaram masala
1 Tbspturmeric powder
1 Tbspgarlic powder
1 Tbspcurry powder
1 tspdried thyme
1 tspcoriander
2 x 15.5 ozdiced tomatoes
cans
2 Tbspred curry paste
2 Tbspginger paste
the kind you squeeze out of a tube 1 tbsp of minced fresh ginger works as well
1 cupcoconut cream
canned, non-fat is okay
½ tsptable salt
1 Tbsplow sodium soy sauce
or coconut aminos
parsley
or cilantro, as garnish
Instructions
View on recipehippie.com
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