By Recipe Hippie
Freezable Coconut Chickpea Curry
Instructions
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 17:55:42 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat18.1 g (26%)
Carbs46.1 g (18%)
Sugars12.4 g (14%)
Protein12.7 g (25%)
Sodium970 mg (48%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 15.5 ozcans of chickpeas
or garbanzo beans, drained and rinsed
2 Tbspcoconut oil
olive oil is okay
1red onion
medium, peeled and chopped
1yellow onion
medium, peeled and chopped
1carrot
large, peeled and chopped
1 tspgaram masala
1 Tbspturmeric powder
1 Tbspgarlic powder
1 Tbspcurry powder
1 tspdried thyme
1 tspcoriander
2 x 15.5 ozcans diced tomatoes
2 Tbspred curry paste
2 Tbspginger paste
the kind you squeeze out of a tube 1 tbsp of minced fresh ginger works as well
1 cupcanned coconut cream
non-fat is okay
½ tsptable salt
1 Tbsplow sodium soy sauce
or coconut aminos
parsley
or cilantro as garnish
Instructions
View on recipehippie.com
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