Lamb Bhutwa

Name: Lamb Bhutwa
Cook time: 2 h 30 min
Total time: 2 h 30 min
Cuisine: Moroccan, African
Ingredients: 2 lb boneless lamb, cut into bite size cubes; 1 red onion; 2 tbsp black pepper; 1 TSP turmeric; 2 tbls lemon juice; 1 TSP mustard powder; 2 tbls soy sauce; 1 TSP fenugreek; 4 fresh chillies, julienned; 1tbls minced garlic; 1 tbls minced ginger; 2 tbls oil; Salt; 1 lamb stock cube; 1 cup green peas; 1 TSP black pepper; 3 spring onion, to garnish

6 steps

Cook:2h 30min

Pork can be substituted instead of lamb

Updated at: Thu, 17 Aug 2023 13:13:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories915.6 kcal (46%)

Total Fat76.6 g (109%)

Carbs16.8 g (6%)

Sugars5.5 g (6%)

Protein41.8 g (84%)

Sodium1239 mg (62%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbboneless lamb

cut into bite size cubes

1red onion

2 Tbspblack pepper

1 tspturmeric

2 tblslemon juice

1 tspmustard powder

2 tblssoy sauce

1 tspfenugreek

1 tblsgarlic

1 tblsginger

2 tblsoil

1 cupgreen peas

1 tspblack pepper

3spring onion

to garnish

Instructions

Step 1

In a large bowl mix the lamb pieces, lemon juice, turmeric, soy sauce, 2 tbls of oil and cracked black pepper together and leave marinate for 2 hours.

Step 2

In a non stick pan, heat oil and add fenugreek and fry until it turns dark. Add mustard powder.

Step 3

Transfer marinated lamb pieces to oil and brown it well over high heat.

Step 4

Lower the heat to medium and add garlic, ginger, and fresh chillies, stir well. Cook until the lamb is tender periodically adding lamb stock to moisten and prevent burning.

Step 5

When the lamb is tender add peas and stir for several minutes. Just before turning off the heat add spring onions and 1 tsp black pepper.

Step 6

Adjust seasoning with salt. Drain out excess oil and serve with rice.