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Pettigrew's Paella 🌱

Updated at: Wed, 16 Aug 2023 21:05:14 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories417.3 kcal (21%)
Total Fat9.4 g (13%)
Carbs77.1 g (30%)
Sugars6.3 g (7%)
Protein11.5 g (23%)
Sodium1532 mg (77%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grill on high, or griddle on the highest heat | Baking tray | Large frying or paella pan | Pestle and mortar (or use a mug and teaspoon) | Kettle boiled | Clean tea towels
Step 2
Cut the pepper in half and cut out the stem and seeds | Lay the pieces on the baking tray under a hot grill, skin side up (or on a hot griddle, skin side down) and heat until the skin blackens | Transfer to a plastic bag and seal inside | Leave to cool, then remove and remove the skin | Cut the flesh into 11⁄2cm strips
Step 3
Meanwhile, drain the butter beans | Peel and finely chop the onion and garlic | Finely chop the tomato | Trim the green beans and cut off the heads of the broccoli | Cut the beans and broccoli stems only into 1–2cm pieces | Quarter the artichoke hearts | Set all the chopped veggies aside for later
Step 4
Put the saffron threads in the dry frying or paella pan and place it on a medium heat | Let it warm for about 1 minute to dry the saffron, then transfer to a mortar | Add a generous pinch of salt and pound with the pestle to grind them together
Step 5
Add 1 tablespoon of the oil to the pan along with the red pepper | Cook for 10–15 minutes, turning occasionally, until the peppers are soft but not browned | Remove from the pan and set aside about 6 strips | Cut the rest into 1–2cm pieces
Step 6
Add the onion to the pan along with the remaining tablespoon oil | Cook for 10–15 minutes, until the onion has softened and browned a little, stirring occasionally | Add the garlic and cook for a further 2 minutes | Add the tomato and cook for about 10 minutes more, stirring from time to time, until the tomato pieces turn mushy | Stir in the salty saffron threads, paprika, turmeric and a generous pinch of black pepper | Add the stock to the pan, turn up the heat and bring to the boil, then reduce the heat to medium
Step 7
Stir in the green beans, butter beans, artichoke and red pepper pieces (reserving the strips) | Increase the heat to bring the pan back to a simmer, then lower to medium | Taste the paella liquid – it should have a good ‘stock’ taste that’s a little too salty, so add a little more salt to the pan if necessary
Step 8
Sprinkle the rice evenly over the pan | Bring it back to the boil, then reduce the heat to a fast simmer (medium-high) | Continue to simmer for 5 minutes without stirring | If you are using a large pan on a smaller burner you may need to move the pan around on the burner occasionally so that the rice cooks evenly across the pan
Step 9
Decorate the surface of the paella with the red pepper strips and broccoli florets | Continue to cook without stirring for 10 minutes | Turn the broccoli a few times so that it cooks through, and check that the rice is still evenly distributed – you might need to use a spoon to move the rice in the pan
Step 10
After 10 minutes, test the rice by biting a few grains | They should be translucent but al dente | If the pan starts to dry out before the rice is cooked, add 100ml boiling water by drizzling it through a strainer over the surface of the mixture (don’t just pour it in) | If there is a lot of liquid visible when the rice is nearly cooked, consider either spooning some off or turning up the heat (a little bit of burning at the bottom of the pan is not considered a bad thing – the Valencians call it ‘socarrat’, and treasure it)
Step 11
Once the rice is cooked enough, give it a last short burst of heat to get any remaining liquid really bubbling, then turn off the heat and cover the top of the pan with foil and a couple of clean tea towels | Leave it for 10–15 minutes – this improves the taste and texture and allows the rice to absorb any excess stock | Cut the lemons into wedges and serve alongside the paella

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