By Cute Cumber
Spicy chorizo minestrone
Instructions
Prep:20minCook:25min
With or without the chilli, this quick soup is an easy and tasty weeknight meal.
Updated at: Thu, 17 Aug 2023 12:36:24 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat10.5 g (15%)
Carbs26.7 g (10%)
Sugars4.1 g (5%)
Protein9.5 g (19%)
Sodium1073 mg (54%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1brown onion
large, diced
2garlic cloves
chopped
1red chilli
small, finely chopped, optional
2chorizo sausages
chopped
1carrot
large, peeled, diced
2celery
sticks, diced
400gcan diced tomatoes
6 cupschicken style liquid stock
1 ¼ cupspasta shapes
dried, small, such as spirali
½ cupfrozen peas
400gcan cannellini beans
rinsed, drained
¼ cupflat-leaf parsley leaves
chopped
parmesan cheese
grated, to serve
crusty bread
to serve
Instructions
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Notes
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0 disliked
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Easy
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Makes leftovers