Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat9.5 g (14%)
Carbs11.3 g (4%)
Sugars6.2 g (7%)
Protein16.1 g (32%)
Sodium596.5 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Brown & Saute
2.5 pounds85 % lean ground beef
2 teaspoonssalt
¾ teaspoonbaking soda
2 tablespoonsvegetable oil
1yellow onion
large, or 2 small ), minced
4cloves garlic
minced
Spices
2 tablespoonsancho chili powder
1 tablespoonchipotle chili powder
1 tablespoonground cumin
1 teaspoondried oregano
½ teaspoonground coriander
1 teaspoonsmoked paprika
¼ teaspooncinnamon
Broth base
Instructions
Step 1
In a large bowl, combine the beef, salt, baking soda, and 1 tablespoon of water. Using your hands, mix until evenly combined. Let the beef mixture sit on the counter for 20 minutes.
Step 2
Add oil and brown beef in the instant pot. Add onions and red pepper and brown briefly, about 2 minutes, then add garlic and brown until fragrant.
Step 3
Add the ancho chili powder, chipotle chili powder, cumin, oregano, coriander, smoked paprika, and cinnamon; cook, stirring frequently, for 1 to 2 minutes, until well combined and fragrant.
Step 4
Stir in the cornmeal, broth, crushed tomatoes, tomato paste, and molasses. Finally add the broth base, and stir everything together. Cook on high for 20 minutes.
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