Tofu Burritos

Name: Tofu Burritos
Ingredients: 280g firm tofu; 1 tsp cumin; 2 tsp Vegemite/yeast extract; 1 tsp all spice; 1tsp turmeric; 4 garlic cloves; tortilla wraps; Spinach; Vegan cheese; Sautéd mushrooms; Sautéd onions

1 step

I used firm tofu here but you could also use vegan pieces which have a similar texture. Also, pretty much anything goes as a topping in wraps so go wild (:

Updated at: Thu, 17 Aug 2023 13:51:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories333.2 kcal (17%)

Total Fat14 g (20%)

Carbs30.7 g (12%)

Sugars4.8 g (5%)

Protein25.8 g (52%)

Sodium599.2 mg (30%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

280gfirm tofu

1 tspcumin

2 tspvegemite

yeast extract

1 tspall spice

1 tspturmeric

4garlic cloves

tortilla wraps

Toppings

Instructions

Step 1

Break the tofu into small crumbs. Then add the paprika, turmeric, all spice and Vegemite and mix thoroughly. Heat a pan to high heat. Pour a little oil into the and add the garlic. Fry for 1 minute or until crispy and then add the tofu, cook for around 5mins or until piping hot and the tofu hardens. Remove from the heat and place on a wrap with your chosen toppings.

Notes

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