Boerenkool Stamppot

Name: Boerenkool Stamppot
Cuisine: European
Ingredients: 1500 g potatoes, (peeled and cut into cubes); 2 big onions, diced; 500 g kale; 1 bay leaf; 500 g smoked sausage; 120 ml milk; 2 tbsp butter; black pepper, (to taste); salt, (to taste)

6 steps

Dutch-style mashed potatoes with kale

Updated at: Thu, 17 Aug 2023 04:48:23 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories502.6 kcal (25%)

Total Fat29.4 g (42%)

Carbs44.3 g (17%)

Sugars4.6 g (5%)

Protein17 g (34%)

Sodium942.8 mg (47%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1500gpotatoes

peeled and cut into cubes

2onions

big, diced

500gkale

1bay leaf

500gsmoked sausage

120mlmilk

2 Tbspbutter

Instructions

Step 1

Peel and dice potatoes; dice onions

Step 2

Wash, trim & slice kale

Step 3

Add potatoes, onions, kale, bay leaf in pot, add water to barely cover all ingredients; prick sausage with fork and add on top (not covered in water); cover with lid and gently boil for 25 min

Step 4

Drain water, remove bay leaf and mash vegetables

Step 5

Add milk, butter and mix well; add salt and pepper to taste

Step 6

Serve with sausage on top or sliced and mixed in