8-Can Chicken Soup - Cool Diet Recipes WW 1 pt. per serving

Name: 8-Can Chicken Soup - Cool Diet Recipes WW 1 pt. per serving
Cuisine: American, Mexican, Latin American
Ingredients: 1 (15 oz.) can pinto beans, rinsed and drained; 1 (15 oz.) can black beans, rinsed and drained; 1 (15 oz.) can sweet corn kernels, drained; 1 (14.5 oz.) can diced tomatoes; 1 (12.5 oz.) can chicken breast, drained and shredded; 1/2 (15 oz.) can green enchilada sauce (or 1, 10 oz. can); 1 (4 oz.) can diced green chiles; 1 (14 oz.) can low-sodium chicken broth; 1 (1 oz.) packet taco seasoning; 1/2 teaspoon cumin, optional; 1/2 teaspoon chili powder, optional; 1/2 teaspoon garlic powder, optional; 1/2 teaspoon onion powder, optional; Kosher salt and freshly ground pepper, to taste; Garnish options sour cream, tortilla chips, avocado

4 steps

Updated at: Thu, 17 Aug 2023 01:11:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.3 kcal (16%)

Total Fat7.9 g (11%)

Carbs36.9 g (14%)

Sugars6.4 g (7%)

Protein23.6 g (47%)

Sodium1660.9 mg (83%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ozcan pinto beans

rinsed and drained

1 x 15 ozcan black beans

rinsed and drained

1 x 15 ozcan sweet corn kernels

drained

1 x 14.5 ozcan diced tomatoes

1 x 12.5 ozcan chicken breast

drained and shredded

0.5 x 15 ozcan green enchilada sauce

or 1 10 oz . can

1 x 4 ozcan diced green chiles

1 x 14 ozcan low-sodium chicken broth

1 x 1 oztaco seasoning

packet

½ teaspooncumin

optional

½ teaspoonchili powder

optional

½ teaspoongarlic powder

optional

½ teaspoononion powder

optional

kosher salt

pepper

freshly ground, to taste

Instructions

Step 1

Place pinto beans, black beans, corn, tomatoes, chicken, enchilada sauce, green chiles and chicken broth in a large stock pot over medium-high.

Step 2

Stir in taco seasoning, cumin, chili powder, garlic powder and onion powder, then add salt and pepper, if desired. Taste and adjust seasoning, if necessary.

Step 3

Bring mixture to a boil, then reduce heat to low and let simmer for 20-30 minutes, or until desired thickness is reached.

Step 4

Serve hot, garnished with sour cream, tortilla strips and avocado. Enjoy!