Crispy Tofu Meal Prep Bowls

Name: Crispy Tofu Meal Prep Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Asian
Ingredients: 1/3 cup All Purpose Gluten-Free Flour; Sea Salt & Black Pepper (to taste); 450 grams Tofu (firm, sliced and patted dry); 2 tbsps Sesame Oil; 1/4 cup Avocado Oil; 2 tbsps Balsamic Vinegar; 1 tbsp Tamari; 1 tbsp Maple Syrup; 4 cups Baby Spinach; 4 cups Coleslaw Mix; 2 cups Frozen Mango (thawed); 1 cup Frozen Edamame (thawed); 1 tbsp Sesame Seeds

4 steps

Prep:20minCook:20min

13 ingredients 20 minutes 4 servings

Updated at: Thu, 17 Aug 2023 02:30:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories462.5 kcal (23%)

Total Fat29.4 g (42%)

Carbs36.9 g (14%)

Sugars20 g (22%)

Protein19.3 g (39%)

Sodium512.5 mg (26%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupAll Purpose Gluten-Free Flour

sea salt

black pepper

to taste

450 gramsTofu

firm, sliced and patted dry

2 tbspssesame oil

¼ cupavocado oil

2 tbspsbalsamic vinegar

1 Tbsptamari

1 Tbspmaple syrup

4 cupsbaby spinach

4 cupscoleslaw mix

2 cupsFrozen Mango

thawed

1 cupfrozen edamame

thawed

1 Tbspsesame seeds

Instructions

Step 1

Combine flour, salt and pepper in a bowl. Coat tofu slices with the flour mixture and set aside.

Step 2

Heat sesame oil in a large pan over medium-high heat. Cook the tofu slices for about 3-5 minutes each side, or until golden. Add more sesame oil if necessary. Transfer to a plate lined with paper towel.

Step 3

Meanwhile, combine avocado oil, balsamic vinegar, tamari and maple syrup in a small mason jar. Cover with a lid and shake before serving.

Step 4

Divide spinach, coleslaw, mango, edamame, tofu slices and sesame seeds between containers. Drizzle your desired amount of dressing over top, or store it in a separate container to add just before serving. Enjoy!