Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat8.3 g (12%)
Carbs26.6 g (10%)
Sugars3.9 g (4%)
Protein9.9 g (20%)
Sodium317.4 mg (16%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
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