Taco soup
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories418.7 kcal (21%)
Total Fat15 g (21%)
Carbs43 g (17%)
Sugars7.6 g (8%)
Protein29.3 g (59%)
Sodium867.2 mg (43%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
1red onion
1yellow peppers
2 cupscauliflower
2 cupsbroccoli
2 poundslean ground turkey
15 ouncesdiced tomatoes
10 ouncesrotel
15 ouncesblack beans
drained and rinsed
15 ouncespinto beans
drained and rinsed
15 ouncescorn
drained
5 cupswater
6 tablespoonstaco seasoning
3 tablespoonsdry ranch seasoning
8 ouncesreduced fat cream cheese
Instructions
No instructions yet
Notes
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