Chilli Con Carne

Chilli Con Carne is great served with rice or a baked potato. You decide how mild or hot you would like it! It is a perfect dish to batch cook and freeze. Cook the baked potatoes or rice fresh on the day you need them.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and finely chop the onion.

Step 2

Wipe the mushrooms with a cloth to remove any dirt and slice finely (if using).

Step 3

Peel and crush the garlic.

Step 4

Heat the oil in the saucepan over a medium heat.

Step 5

Add the onion and cook gently until it softens (about 2–3 minutes).

Step 6

Add the minced beef and garlic and stir until the meat has browned. This will take about 5 minutes.

Step 7

Add the mushrooms (if using), and stir for 5 minutes.

Step 8

Add the chilli powder or flakes.

Step 9

Open the can of tomatoes and stir them into the saucepan. Add the water.

Step 10

Open the kidney beans and drain away the liquid. Add the kidney beans to the saucepan.

Step 11

Simmer the chilli until it is less runny (about 15–20 minutes).

Step 12

Add black pepper to taste (if using).

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