By Nisha Melvani
Tofu Steaks & Quinoa Casserole
This recipe for Tofu Steaks & Quinoa Casserole is the most delicious way to cook quinoa. Protein packed, budget-friendly, and an option for oil-free.
Updated at: Thu, 17 Aug 2023 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories260.5 kcal (13%)
Total Fat5.8 g (8%)
Carbs40 g (15%)
Sugars5.4 g (6%)
Protein13.8 g (28%)
Sodium587 mg (29%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 blockextra-firm tofu
pressed, cut into 1/2-inch-thick long rectangles
1 tablespooncornstarch
or arrowroot starch
salt
cooking oil
Neutral, for pan frying, optional
Coconut aminos
for deglazing
1 cupdry quinoa
0.5red onion
medium, diced
2 cupskale
chopped
½ cupsun-dried tomatoes
halved, preserved in oil
2 cupsvegetable broth
olive oil
optional
garlic powder
black pepper
to taste
Instructions
View on CookingForPeanuts
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