Sprout Palak Paneer with Curried Tofu (Spinach Curry)
100%
0
By Sprout
Sprout Palak Paneer with Curried Tofu (Spinach Curry)
around 540 ~ 570g
around 500g curry
around 60g tofu
120g rice aside
Updated at: Thu, 17 Aug 2023 04:05:03 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Low
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat40 g (57%)
Carbs34.2 g (13%)
Sugars11.6 g (13%)
Protein18.3 g (37%)
Sodium343.8 mg (17%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
38 servings
Curry mix:
1 cupolive oil
1 cupminced garlic
1.3kgwhite onions
300gcurry powder
1 cupcumin powder
1 cupgaram masala
1 cupginger powder
2.92kgtomato sauce
4kgspinach
cooked, boiled in water and mix
1.6kgbroccoli
2kgfrozen cauliflower
1kggreen bell pepper
2lwater
4 Lcoconut milk
Tofu mix
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
