By Johanna Evans
V-Egg Salad Sandwich
4 steps
Prep:10min
Tastes like egg salad
Updated at: Thu, 17 Aug 2023 05:35:03 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories245.6 kcal (12%)
Total Fat10.3 g (15%)
Carbs28 g (11%)
Sugars4.7 g (5%)
Protein13.6 g (27%)
Sodium565.9 mg (28%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place drained tofu in bowl and chop to size.
Step 2
In a bowl combine the chopped onion, celery, hummus, chopped pickle, mustard, lemon juice, dill (plus grated carrot if using) with pepper and mix
Step 3
Add the tofu chunks and try not to break up too much.
Step 4
Top the toasted rye bread with the mixture and serve.
Notes
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