By Johanna Evans
V-Egg Salad Sandwich
4 steps
Prep:10min
Tastes like egg salad
Updated at: Thu, 17 Aug 2023 05:35:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat7.5 g (11%)
Carbs23.9 g (9%)
Sugars3.3 g (4%)
Protein12.1 g (24%)
Sodium543.6 mg (27%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place drained tofu in bowl and chop to size.
Step 2
In a bowl combine the chopped onion, celery, hummus, chopped pickle, mustard, lemon juice, dill (plus grated carrot if using) with pepper and mix
Step 3
Add the tofu chunks and try not to break up too much.
Step 4
Top the toasted rye bread with the mixture and serve.
Notes
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