Tofu Scramble
4 steps
Prep:20minCook:20min
The perfect breakfast to go along with some grits and tempeh bacon. Full of protien and makes me feel full of energy and ready to go.
Updated at: Thu, 17 Aug 2023 08:49:17 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.2 kcal (8%)
Total Fat8.2 g (12%)
Carbs10.3 g (4%)
Sugars2.5 g (3%)
Protein11.8 g (24%)
Sodium953.2 mg (48%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Press your tofu,
I do this by cutting my block into easy to handle chunks and firmly squeezing out the water. I have recently come across a tofu press on amazon for $30 that you can you to make and preserve your tofu !
Step 2
Marinate your tofu with your soy sauce, mustard, seasonings and set aside.
Step 3
Saut'e your diced onions and peppers and then add your tofu and cook on medium heat for about 20 minutes.
Step 4
Some of these ingredients may same strange but the key to a good tofu scramble is pressing out as much water as you can so it can marinate and soak up all the seasonings and love you put into it. The longer you marinate it the more flavorful it will be.
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