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By Leena Kohli
Chicken Pudina
Instructions
Prep:15minCook:1h
Chicken Pudina – an exotic blend of succulent chicken pieces slow cooked in a mildly spiced mint (pudina) gravy. Pair it with Naan or Parathas for a sumptuous meal!
Updated at: Wed, 16 Aug 2023 20:26:06 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories564.4 kcal (28%)
Total Fat39.8 g (57%)
Carbs16.2 g (6%)
Sugars4.6 g (5%)
Protein38.7 g (77%)
Sodium2103.7 mg (105%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1kgChicken
curry cut pieces
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1 cupCurd
Thick
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¼ tspMace Powder
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¼ tspNutmeg Powder
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1 tspred chilli powder
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1 tspturmeric powder
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1 Tbspkashmiri red chilli powder
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1 Tbspsalt
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4 Tbspcooking oil
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2bay leaves
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4Green Cardamoms
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2Black Cardamoms
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5cloves
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1Cinnamon Stick
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12Black Peppercorns
whole
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2Onions
Medium, finely chopped
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2green chillies
finely chopped
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1 Tbspginger-garlic paste
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1 cupwater
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3 Tbsptomato puree
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2 TbspDry Mint Powder
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1 tspgaram masala
Instructions
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