Mango mama salad
100%
0
By Katie Hackey
Mango mama salad
2 steps
Prep:30min
Serve with salmon or something for protein
Updated at: Thu, 17 Aug 2023 05:33:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories438.8 kcal (22%)
Total Fat32.5 g (46%)
Carbs36.9 g (14%)
Sugars19.1 g (21%)
Protein7.8 g (16%)
Sodium228.6 mg (11%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupskale
2 cupsmango
cubed
1 cupavocado
2 cupscucumber
diced
1 cupcorn
steamed
½ cupsred onion
diced
1 cupbell pepper
diced
Salad dressing
Instructions
Step 1
Blend all the salad dressing stuff together to make the dressing
Step 2
Chop all veggies as listed
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
