Mango mama salad
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By Katie Hackey
Mango mama salad
2 steps
Prep:30min
Serve with salmon or something for protein
Updated at: Thu, 17 Aug 2023 05:33:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories436.9 kcal (22%)
Total Fat32.5 g (46%)
Carbs36.1 g (14%)
Sugars18.7 g (21%)
Protein7.9 g (16%)
Sodium229.1 mg (11%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupskale
2 cupsmango
cubed
1 cupavocado
2 cupscucumber
diced
1 cupcorn
steamed
½ cupsred onion
diced
1 cupbell pepper
diced
Salad dressing
Instructions
Step 1
Blend all the salad dressing stuff together to make the dressing
Step 2
Chop all veggies as listed
Notes
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