By GeeBee
Best Lentil Salad Ever
The flavours of this dish are totally outstanding, yet unexpected. The ingredient list may seem a little long, but after closer inspection you’ll notice that it is mostly just spices, ten of them to be exact. It is this special combination of flavours that creates a truly remarkable salad that is lip-smackingly tasty and totally addictive.
I should also mention that this salad is the perfect picnic / travel salad, as it transports well and is a superb make-ahead meal – ten times tastier the day after! It keeps in the fridge very well for 2-3 days.
Updated at: Thu, 17 Aug 2023 10:33:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories2888 kcal (144%)
Total Fat114.8 g (164%)
Carbs360.9 g (139%)
Sugars109.1 g (121%)
Protein140.9 g (282%)
Sodium6324.3 mg (316%)
Fiber70 g (250%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ¼ cupsle puy lentils
1red onion
medium, diced
1 cupdried currants
you could also use raisins or other dried fruit
⅓ cupcapers
vinaigrette
⅓ cupextra virgin olive oil
cold pressed
¼ cupapple cider vinegar
1 Tbspmaple syrup
1 Tbspstrong mustard
2 tspsalt
2 tsppepper
1 tspground cumin
½ tspturmeric
½ tspground coriander
½ tspground cardamom
¼ tspcayenne pepper
¼ tspground cloves
¼ tspnutmeg
freshly grated
¼ tspground cinnamon
arugula
walnuts
goat cheese
fresh herbs
flat - leaf parsley cilantro , basil
sprouts
veggies
Roasted, seasonal
Instructions
Step 1
Rinse lentils well, drain. Place in a pot and cover with a 3-4 inches of water, bring to a boil, reduce to simmer. Check lentils for doneness after 15 minutes, but they should take about 20 minutes in total. You will know they are cooked if they still retain a slight tooth – al dente! Overcooking the lentils is the death of this dish. Be careful!
Step 2
While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine.
Step 3
Finely dice red onion – the salad is best if all the ingredients are about the same size. If using raisins, chop them roughly to make them a bit smaller, and do the same with the capers if they are large.
Step 4
When the lentils are cooked, remove from heat, drain and place under cold running water to stop the cooking process. Once cooled slightly but still a little warm, place lentils in a large serving bowl and toss with dressing. Add other onion, capers, and currants. If using other add-ins such as herbs, greens, or cheese, wait until just before serving. Otherwise, this salad can hang out in the fridge for a couple days.
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