Charred Corn Salad with Roasted Jalapeño and Honey Vinaigrette
Leave a note
By Caitlin Greene
Charred Corn Salad with Roasted Jalapeño and Honey Vinaigrette
8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 06:41:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324 kcal (16%)
Total Fat17.7 g (25%)
Carbs31.7 g (12%)
Sugars11.6 g (13%)
Protein12 g (24%)
Sodium725 mg (36%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the salad:
1 headkale
stems removed and roughly chopped
1 pintcherry tomatoes
chopped
1avocado
cut into small chunks
1 x 15 ozcanned black beans
rinsed and drained
1 earcorn
½ cupred onion
finely chopped
½ cupcilantro
chopped
2.5 ozfeta
For the dressing:
1jalapeño pepper
large, halved and seeded
olive oil
¼ cupsour cream
or greek yogurt
2 Tbsptahini
2 Tbsphoney
2 Tbspcilantro
1clove garlic
½ tspsalt
½ tsppepper
¼ tspcumin
½ cupwater
For serving:
Instructions
Step 1
Preheat the oven to 425. Line sheet pan with parchment paper and set aside.
Step 2
Add the jalapeño to the sheet pan, face down. Drizzle with a little olive oil and roast for 18-20 minutes until charred.
Step 3
While the pepper roasts, char the corn. Brush the outside with a little olive oil, then use tongs to char corn over the stove or you can place on a sheet pan and roast about 4 minutes per side. Use a knife to shave the kernels off the husk. Set aside.
Step 4
Add the kale to a food processor and pulse for about 15 seconds. Repeat until kale is finely minced. Remove from the food processor and set aside in a bowl.
Step 5
When the jalapeño is done roasting, remove from the oven, allow it to cool for a minute or two then peel away the skin and remove the stem. Set aside.
Step 6
Make the dressing. Add the sour cream, tahini, honey, cilantro, garlic, salt, pepper, cumin and water to a blender and blend until very smooth.
Step 7
Make the salad. Add the kale, tomatoes, avocado, black beans, corn, red onion, cilantro and feta to a large bowl. Add the dressing and toss to combine until well coated.
Step 8
Serve with chips and topped with extra feta, if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!