Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories399 kcal (20%)
Total Fat13.5 g (19%)
Carbs54 g (21%)
Sugars7.7 g (9%)
Protein19.4 g (39%)
Sodium1211.6 mg (61%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Fry off spices in oil for a minute or so while rinsing your lentils
Step 2
Add onion to pan and continue to fry for a further 4-5 minutes
Step 3
Add vegetable stock, water, tinned tomatoes and lentils to pan
Step 4
Simmer for ~25 mins, before adding cream and cooking for a further 5-10 mins
Step 5
Serve & Enjoy!
Notes
2 liked
0 disliked
Go-to
One-dish
Under 30 minutes
Easy
Moist
