Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat13.4 g (19%)
Carbs41.8 g (16%)
Sugars5.1 g (6%)
Protein23.6 g (47%)
Sodium1125.4 mg (56%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
43 servings
Quinoa
broccoli
tempeh
others
Instructions
Quinoa
Step 1
Let the quinoa and water boiled, when boiling reduce heating and wait until the water disappear.
Step 2
Once no water, cut the gaz, mix the quinoa and cover
let cool down
Broccoli
Step 3
mix the broccoli with the spices and put in oven 180C during 15 min
Tempeh
Step 4
Cut the tempeh and mix with the sauce
Step 5
Put in oven 180C during 20 min around
Red onion/ corn
Step 6
Mix together for serving
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
