Chicken Tikka Masala
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories525 kcal (26%)
Total Fat37.6 g (54%)
Carbs8.9 g (3%)
Sugars4.6 g (5%)
Protein38.3 g (77%)
Sodium430.1 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Measure all your spices into a bowl.
Step 2
Cube the chicken breast and dice the veggies.
Step 3
Melt the butter and add the green pepper. Cook until tender then add garlic and ginger. Cook for 1 minute.
Step 4
Add all the spices and cook for 1 minute. (Add 1 tbsp of water if it is too dry). Coat all the chicken and brown well.
Step 5
Add tomato sauce and let simmer at least 20 minutes (can add water if needed). 5 minutes before serving add the cream and cilantro.
Notes
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Delicious
Spicy
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