Korean Beef Bowls

Name: Korean Beef Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 1 kg lean ground beef; 1 onion (chopped); 3 garlic cloves (minced); 2 teaspoons freshly grated ginger; 5 servings cooked white rice; 75ml low sodium soy sauce; 2-3 tablespoons brown sugar**; 2 tablespoons Chinese rice wine (may substitute dry sherry); 150g Gochujang (or more if desired); 2 teaspoons sesame oil; 1/4 teaspoon black pepper; 2 teaspoons cornstarch; 1 teaspoon olive oil; 1 broccoli; 150g chestnut mushrooms; Green onions; Chili paste; Sesame seeds

5 steps

Prep:10minCook:30min

Budget friendly Korean Beef Bowls on your table in less than 30 minutes, bursting with flavor and one of the absolute easiest meals you will ever make!

Updated at: Thu, 17 Aug 2023 12:06:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories534.6 kcal (27%)

Total Fat24 g (34%)

Carbs31.7 g (12%)

Sugars18.6 g (21%)

Protein44.3 g (89%)

Sodium1043 mg (52%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1kglean ground beef

2 teaspoonsginger

freshly grated

5 servingswhite rice

cooked

Instructions

Step 1

Whisk together Korean Sauce in a medium bowl. Set aside.

Step 2

Brown beef and onion in a large skillet over medium-high heat. Add garlic and ginger and sauté an additional 30 seconds. Drain off any excess fat.

Step 3

Add Korean Sauce and bring to a boil. Reduce to a simmer for 5-10 minutes or until reduced and thickened. Taste and add chili paste for spicier, brown sugar for sweeter. Remove from skillet but do not wipe out.

Step 4

Add one teaspoon olive oil and heat over medium-high heat. Add desired vegetables and stir fry 2-3 minutes or to your desired crisp-tenderness.

Step 5

Layer bowls with rice and top with Korean beef and vegetables.

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