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Sarah Cobacho
By Sarah Cobacho

ROASTED CARROT SOUP WITH CHICKPEA CROUTONS

Eating well can be challenging, especially with rising food costs. In our series "Healthy Budget Eats," we aim to offer easy, nutritious recipes that won't break the bank. We use simple, accessible ingredients and incorporate nutrition knowledge to make them as nourishing as possible. This carrot soup with crispy chickpea croutons is delicious and simple and comes to a total of $6.33 for 4 servings:
Updated at: Thu, 17 Aug 2023 03:58:26 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
27
High

Nutrition per serving

Calories504.1 kcal (25%)
Total Fat20.2 g (29%)
Carbs65.3 g (25%)
Sugars20.6 g (23%)
Protein19.5 g (39%)
Sodium916.1 mg (46%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on plantbaes.com
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