By Sarah Cobacho
ROASTED CARROT SOUP WITH CHICKPEA CROUTONS
Eating well can be challenging, especially with rising food costs. In our series "Healthy Budget Eats," we aim to offer easy, nutritious recipes that won't break the bank. We use simple, accessible ingredients and incorporate nutrition knowledge to make them as nourishing as possible.
This carrot soup with crispy chickpea croutons is delicious and simple and comes to a total of $6.33 for 4 servings:
Updated at: Thu, 17 Aug 2023 03:58:26 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories504.1 kcal (25%)
Total Fat20.2 g (29%)
Carbs65.3 g (25%)
Sugars20.6 g (23%)
Protein19.5 g (39%)
Sodium916.1 mg (46%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
0 liked
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Bland
Makes leftovers