Green Base Smoothie

This is a smoothie to stay focused and present from the protein, fiber, and healthy fats you'll feel satisfied for hours. If the portions aren't right for you, play around to add more. This is a great base smoothie that is low sugar and and can be easily built upon.

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Step 1

Add spinach, cut cucumber and milk to your blender. Blend until smooth

Step 2

Add remaining ingredients, blend and you're done!

Step 3

Add anything else you like such as yogurt to thicken the smoothie, or fruit to sweeten it (try banana or mango)